Ny Mets Blog

The initial treatment in mild or moderate strains is controlling the pain and limiting any bleeding… Read more Calf Injury

Youll feel pain soreness and tightness deep within the muscles along the back of your lower leg. Wh… Read more Calf Injury Symptoms

Warm-up by walking for at least 5 minutes then start by running half the distance you normally woul… Read more Calf Injury Running

Wear a compression bandage or calf support to support the muscle and reduce swelling. It will be pa… Read more Calf Injury Rehab

However coming off a bye it. During this time you should continue building strength and flexibility… Read more Calf Injury Recovery

The time of recovery can range from a few weeks to a couple of months and there could be many chall… Read more Calf Injury Recovery Time